Naturally sweetened with maple syrup, these 5-Ingredient Flourless Banana Muffins are so delicious and moist, they’ll never miss what’s not in them. Flour-free, dairy-free and insanely tasty, you’ll feel great about serving them to your family!
Flour-Free Never Tasted So Good!
You’ll feel great about serving these Flourless Banana Muffins to your family. Naturally sweetened with maple syrup, they are flour-free, dairy-free and absolutely incredible! Of course, if you want to make truly gluten-free banana muffins, be sure to use gluten-free oats. Either way, the results are YUM.
When I first set out to create a great recipe for flourless baked goods, I had a very clear mission. Make breads and muffins with a few simple ingredients so full of flavor you’ll never miss the flour, butter, oil, sugars or salt they don’t have in them. And y’all, I did it.
Watch Me Make Flourless Banana Muffins
Step into the kitchen with me as I make a batch of 5-Ingredient Flourless Banana Muffins!
Fabulous, Flourless Quick Breads
These flourless quick bread recipes are unbelievably delicious! They’re all easily made in the blender with minimal ingredients and you’d never believe they don’t have any flour, butter, or sugar in them.
The best part? This banana muffin recipe uses just 5 ingredients! No added white or brown sugar, salt, baking powder, specialty gluten-free flours or coconut oil in these yummy snacks. Banana oatmeal muffins are super simple by design, but some tasty add-ins could include nuts like walnuts or pecans, cinnamon, or even mini chocolate chips.
Use your imagination! And, in case simplicity is your thing, skip the bowl and the whisk. With this recipe, there’s no need to stir. You just blend all of the wet ingredients and dry ingredients together in your blender and pour straight into a muffin tin coated in nonstick spray or lined with paper liners.
Is My Banana Ripe Enough to Bake With?
When is a banana ripe enough to bake with? If your banana looks beautiful, yellow, and blemish-free, it’s not ready! The best bananas for baking are so ripe they’re almost black. Soft, mushy, ugly bananas on the verge of being fodder for your compost bin are perfect for baking up some Classic Banana Bread or maybe a Peanut Butter Oatmeal Chocolate Chip Banana Bread Bars with a Peanut Butter Oat Streusel.
What Do I Need to Make Flourless Banana Muffins?
- Ripe bananas
- Large eggs
- Pure maple syrup (or honey)
- Baking soda
- Old-fashioned rolled oats
- Muffin tin
- Cooling rack
How to Make Flourless Banana Muffins
- Preheat the oven to 350°F. Then lightly grease a 12-cup muffin pan with non-stick cooking spray or line with muffin liners and set aside.
- Add all ingredients to a blender, in the order listed, and blend just until smooth and well combined.
- Pour batter into prepared muffin cups, filling each one about 3/4 of the way full.
- Garnish the top of each muffin with a thin round slice of banana, if desired. Bake for about 15 minutes or until a toothpick inserted in the centers comes out clean.
- Let muffins cool for 10 minutes in the pan before transferring to a cooling rack to cool completely.
How to Store Flourless Banana Muffins
Store banana muffins in an airtight container on the counter for 2-3 days, or in the refrigerator for up to a week. Or, to freeze them, wrap tightly in plastic wrap, store in the freezer and thaw at room temperature.
The More Muffins, the Merrier
- Blueberry Streusel Muffins: Bursting with fresh blueberries and topped with an irresistible sugar streusel.
- One-Bowl Muffins (Many Ways!): So easy and lets you bake several delicious muffin variations at once. The add-in options are endless! Craving something a teensy bit decadent?
- Nutella Swirled Banana Muffins: Moist banana muffins with swirls of chocolatey Nutella in every scrumptious bite!
If you make my 5-Ingredient Flourless Banana Muffins, be sure to snap a picture and share it with me or tag me on Instagram @thebakermama so I can see. 
I love seeing how inspired and creative y’all get with the recipes I share. Enjoy!
xoxo,
5-Ingredient Flourless Banana Muffins
- Prep Time: 10
- Cook Time: 15
- Total Time: 25 minutes
- Yield: 12
Description
Naturally sweetened with maple syrup, these 5-Ingredient Flourless Banana Muffins are so delicious and moist, they’ll never notice what’s missing. Flour-free, dairy-free and insanely tasty, you’ll feel great about serving them to your family!
Ingredients
- 3 medium ripe bananas
- 2 large eggs
- 1/4 cup pure maple syrup (or honey)
- 1 teaspoon baking soda
- 2 cups old-fashioned rolled oats
Instructions
- Preheat oven to 350°F. Lightly grease a 12-cup muffin pan with non-stick cooking spray or line with muffin liners and set aside.
- Add all ingredients to a blender, in the order listed, and blend just until smooth and well combined. Pour batter into prepared muffin cups, filling each one about 3/4 of the way full. (Garnish the top of each muffin with a thin round slice of banana, if desired) Bake for about 15 minutes or until a toothpick inserted in the centers comes out clean.
- Let muffins cool for 10 minutes in the pan before transferring to a cooling rack to cool completely.
*Store muffins in an airtight container on the counter for 2-3 days or in the refrigerator for up to a week.
Could I add protein powder to the recipe you think?
Hi Missy! Yes, you certainly can, but it will change the flavor and texture a bit. I would recommend replacing 1/2 cup of the rolled oats with 1/2 cup of protein powder. I hope this helps and that they bake up just as great!
Can you share nutritional information please?
Hi, Stacy! I don’t provide nutritional information at this time because everyone uses different brands of ingredients. To find out, I would recommend plugging the ingredients you use into a free online recipe nutrition calculator like: https://whisk.com/recipe-nutrition-calculator/ Hope this helps. Enjoy! ❤️
I put in one cup of oats and 1 cup of almond flour, added a 1/4 cup plain yogurt, 1/2 teaspoon of salt and walnuts to mine. The bananas a sweet enough that no maple syrup or honey was needed imo
Hi, Ornella! Thank you so much for sharing your version!