clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Flourless Banana Muffins by The BakerMama

5-Ingredient Flourless Banana Muffins

  • Author: The BakerMama
  • Prep Time: 10
  • Cook Time: 15
  • Total Time: 25 minutes
  • Yield: 12 1x


Naturally sweetened with maple syrup, these 5-Ingredient Flourless Banana Muffins are so delicious and moist, they’ll never notice what’s missing. Flour-free, dairy-free and insanely tasty, you’ll feel great about serving them to your family!


  • 3 medium ripe bananas
  • 2 large eggs
  • 1/4 cup pure maple syrup (or honey)
  • 1 teaspoon baking soda
  • 2 cups old-fashioned rolled oats


  1. Preheat oven to 350°F. Lightly grease a 12-cup muffin pan with non-stick cooking spray or line with muffin liners and set aside.
  2. Add all ingredients to a blender, in the order listed, and blend just until smooth and well combined. Pour batter into prepared muffin cups, filling each one about 3/4 of the way full. (Garnish the top of each muffin with a thin round slice of banana, if desired) Bake for about 15 minutes or until a toothpick inserted in the centers comes out clean.
  3. Let muffins cool for 10 minutes in the pan before transferring to a cooling rack to cool completely.

*Store muffins in an airtight container on the counter for 2-3 days or in the refrigerator for up to a week.