Name: 5-Ingredient Flourless Protein Pancakes
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 1 cup old-fashioned rolled oats; 1 cup cottage cheese; 1/2 cup creamy peanut butter; 1/2 cup milk; 2 large eggs

Start your day the right way with these fluffy, protein-packed 5-Ingredient Flourless Protein Pancakes that are easy to make and taste so great!

A stack of three protein pancakes smeared with peanut butter and topped with fresh blueberries and maple syrup.

A Delicious High Protein Breakfast

These 5-Ingredient Flourless Protein Pancakes are packed with five naturally protein-rich foods: cottage cheese, eggs, milk, peanut butter and oatmeal. They’re delicious, so easy to make, and a great way to kick off your day.

I love spreading mine with more peanut butter or I’ll drizzle melted peanut butter over them, but a dab of butter and a drizzle of maple syrup tastes pretty great too!

We all love these pancakes! I make them at least twice a week for breakfast and I love it when I have a few leftover for a post-workout snack. They’re nutritious and delicious.

A Protein Packed Pregnancy

I never really paid too much attention to how much protein I was eating until I got pregnant with our first. I had heard and read a lot about how eating protein is so important to the growth of the baby and a healthy pregnancy, so I aimed to eat 100 grams a day with my single pregnancies and then 150+ grams a day when I was pregnant with the twins. I was protein-obsessed and I truly believe all that protein helped me feel great throughout each pregnancy and grow healthy full-term babies.

Well, I’m no longer protein-obsessed for pregnancy purposes, but I do try to eat a lot of good protein each and every day to keep my energy high and my body feeling great. I can totally tell if I haven’t eaten enough protein when I start feeling sluggish and sleepy.

Three pancakes topped with peanut butter on a white plate with a fork.

Perfect Breakfast for Fueling Workouts!

About 5 months ago, I started exercising regularly again. I try to go to the gym 4-5 mornings a week and it’s become a great routine for Brookie and me. She gets to play with other kids in the child watch area and I get a good workout in.

I started out just walking and doing a few strength training exercises and now I’m running, sweating it out on the stairclimber or going to one of my favorite classes, like Piloxing or BodyPump. I’ve upped the intensity of my workouts and I’m feeling fit and full of energy!

A stack of three protein pancakes smeared with peanut butter and topped with syrup and fresh blueberries.

Satisfy That Hunger!

The more intense my workouts, the more hungry I am. And when it comes to satisfying that hunger, I’m eating a lot of protein. Not just after a workout, but all day. I try to eat foods that are naturally high in protein, like meats, beans, nuts, dairy and eggs.

And when I can combine some of these protein-rich foods together to make something yummy that’s packed with protein, it’s a win-win! They’re healthy and they’ll make your belly and body feel happy!

What Do I Need to Make Flourless Protein Pancakes?

Old-fashioned rolled oats
Cottage cheese
Creamy peanut butter
Milk
Eggs
Blender
Pancake griddle or skillet
Maple syrup, if desired

Oats, cottage cheese, peanut butter, milk and two brown eggs on a counter.

How to Make 5-Ingredient Flourless Protein Pancakes

Combine all ingredients in a blender and blend until well combined. Batter should be smooth with a few lumps.
Heat a non-stick griddle over medium-high heat. Coat with non-stick cooking spray before each batch. Using a ladle or ¼-cup measuring cup, scoop batter onto heated griddle in small circles.
Cook until batter starts to bubble a bit on top and the bottom is evenly browned. Flip and cook until both sides are lightly browned. Remove to a baking sheet and place baking sheet in a warm oven while you cook the rest of the batter.
Serve warm with peanut butter, butter and/or maple syrup.

Steps to make flourless pancakes using a blender.

How to Store and Reheat Protein Pancakes

Store cooled pancakes in an airtight container in the refrigerator for up to five days.

To freeze leftover pancakes, let them cool completely. Then stack them between sheets of parchment paper and place in a freezer-safe container or in individual freezer-safe baggies. Store in the freezer for up to two months.

When ready to eat, place the pancakes in a single layer on a microwave-safe plate and microwave for about 20 seconds (30 seconds from frozen) or until heated through. Or pop in the toaster until slightly crisp on the outside and heated through.

An aluminum baking sheet with pancakes on it.

If you make these 5-Ingredient Flourless Protein Pancakes and post a pic to social, be sure to tag me on Instagram @thebakermama so I can see! 😍 I just love seeing how inspired and creative y’all get with the ideas I share. Enjoy!

xoxo,