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A superfood muffin with a bite out of it on a wire cooling rack.

Superfood Muffins

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  • Author: The BakerMama
  • Prep Time: 10 minutes
  • Cooling Time: 15 minutes
  • Cook Time: 25 minutes
  • Total Time: 50 minutes
  • Yield: 12 muffins

Description

Moist, tender nutrient-dense Superfood Muffins make a grab-and-go breakfast full of energy for busy bodies. Naturally sweet and cinnamon spiced, they’re delicious and nutritious!


Ingredients

  • 1 and 1/2 cups almond flour
  • 1/2 cup quick cooking oats
  • 2 tablespoons ground flaxseed
  • 1 tablespoon chia seeds
  • 1 teaspoon cinnamon
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon kosher salt
  • 2 large eggs
  • 1/3 cup unrefined coconut oil (if thick, melt and slightly cool first)
  • 1/2 cup plain Greek yogurt
  • 1/3 cup honey
  • 1 teaspoon vanilla extract
  • 1 cup packed grated apple (about 2 large apples with the skin still on)


Instructions

  1. Preheat oven to 350°F. Line a regular muffin pan with liners or lightly grease with nonstick cooking spray.
  2. In a large bowl, whisk together almond flour, oats, flaxseed, chia seeds, cinnamon, baking powder, baking soda, and salt.
  3. In another bowl, whisk together the eggs, then whisk in the coconut oil, Greek yogurt, honey, and vanilla until smooth.
  4. Fold the wet ingredients into the dry mixture until just combined.
  5. Gently stir in the grated apples.
  6. Spoon the batter evenly amongst the prepared muffin cups, filling each about 3/4 full.
  7. Bake for 20–22 minutes, or until a toothpick inserted in the center comes out clean.
  8. Let cool in the pan for 15 minutes before transferring the muffins to a wire rack to cool completely.